It's summer and we all know what that means! Summer bodies! I'll be completely honest and say that I do love to be active and excersise and healthy but I am lazy when it comes down to it. I need something quick, easy and simple that I can get done without dreading the amount of time it will take up. I just want to tone up a bit and to bulk a bit that's all. I'm not asking for an Greek god figure. That's where the 7 minute workout appcomes in! Everyday for 7 months you do a 7 minute workout and the app tracks our progress. You win achievements as you go along to keep you motivated too!
Here it goes!
